FAQs
Think chicken and vegetable, turkey and black bean chili, or lentil. The liquid will fill you up for relatively few calories, while the fiber from the vegetables and the protein from the chicken or beans will help keep you satisfied until your next meal or snack.
Which soup is more nutritious? ›
Bone broth-based soups
Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).
Can you get all your nutrients from soup? ›
Answer: Some loss of vitamins is unavoidable in any food preparation, particularly in cooking. Soups made with vegetables can still be a good source of vitamins and other nutrients, provided they are properly prepared.
What is the best soup when not feeling good? ›
Here's our list of soups that put their feel-good magic to work!
- Chicken Noodle Soup. Let's start with a classic comfort food! ...
- Asian-Inspired Zoodle Flu Buster Soup. ...
- Harvest Vegetable Soup. ...
- Butternut Squash Soup. ...
- Tomato Basil Soup. ...
- Coconut Curry Soup. ...
- Creamy Corn and Potato Chowder. ...
- Poblano Chicken Chowder.
What is the No 1 soup in the world? ›
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
What is the best soup to eat every day? ›
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
What is the healthiest soup in the supermarket? ›
Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.
What is the healthiest broth to use for soup? ›
Best Low Sodium Bone Broth
For those watching their sodium intake, an unsalted product like the Pacific Foods Organic Chicken Bone Broth is a great option. It contains just 5% of your daily value for sodium — about 125 milligrams — which is less than any other bone broth we tried.
What is the 3 day soup diet? ›
It's just three days, enough time to feel a difference. Each day, you'll have a healthy breakfast, then soup for lunch, and a different one for dinner. If you're hungry between meals, choose one of the snacks. To add even more nutrition and interest, add a Souper Topper.
Do boiling vegetables in soup destroy nutrients? ›
In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water.
What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."
Why does Chinese soup make you feel better? ›
Gentle on the stomach and soothing for the digestive system, Chinese soups contribute to gut comfort in more ways than one. The warm broth aids digestion, while the carefully chosen herbs may have properties that promote a healthy gut microbiome.
What soup is easiest on the stomach? ›
Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated.
What is the least healthiest soup? ›
Clam chowder nutrition
And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.
Can you be healthy just eating soup? ›
As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.
What is the healthiest soup broth? ›
Best Lower Sodium: Pacific Foods Chicken Bone Broth
It's crafted with organic chicken, spices, vegetables, some flavorings and apple cider vinegar—and there's no salt added. One cup of Pacific Foods' bone broth has just 125 milligrams of sodium, or 5 percent of your DV.
Are Chinese soups healthy? ›
Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.
Is soup healthy yes or no? ›
Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.