Avocado & Egg Fat Bombs and Deviled Eggs

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By Martina Slajerova, updated July 18 2021190
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When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado & Egg Fat Bombs, made it to the final cut and I will be sharing them on my blog. This recipe features two of my favourite keto superfoods:

Avocado. It's one of the best sources of heart-healthy monounsaturated fats and potassium (one of the best remedies for keto-flu).
Eggs. Apart from vitamins and minerals, eggs contain the highest-quality protein. They are one of the best sources of B vitamins, and choline that are essential for your heart, brain and liver. Forget "detox" diets and liver cleanses. Their effectiveness is not supported by scientific evidence and some methods of cleansing may even hurt you. A low-carb diet high in omega 3 fatty acids and choline will keep your liver healthy: eat more eggs, garlic, leafy greens, fatty fish and turmeric.

I'm giving away a copy of my new . You can join the giveaway at the end of this post. If you like my Fat Bombs book, please, don't forget to leave a review on Amazon, it really makes a difference!

0 days, 0 hours, 10 minutes

Hands-on 10 minutes Overall 20 minutes

Serving size 2 heaping tbsp/ 1 ¹/₂ oz/ 40 g

Allergy information for Avocado & Egg Fat Bombs and Deviled Eggs

✔Gluten free

✔Dairy free

✔Nut free

✔Nightshade free

✔Pork free

✔Coconut free

✔Fish free

✔Shellfish free

✔Beef free

Pescatarian

Vegetarian

Nutritional values (per serving, 2 heaping tbsp/ 1 ¹/₂ oz/ 40 g)

Net carbs1.1 grams

Protein2.2 grams

Fat14.8 grams

Calories148 kcal

Calories from carbs 3%, protein 6%, fat 91%

Total carbs2.5 gramsFiber1.4 gramsSugars0.3 gramsSaturated fat2.7 gramsSodium263 mg(11% RDA)Magnesium8 mg(2% RDA)Potassium141 mg(7% EMR)

Ingredients (makes 5 servings, ~ ³/₄ cup)

3 large cooked egg yolks
¹/₂ large avocado, peeled and seed removed (100 g/ 3.5 oz)
¹/₄ cup mayonnaise (55 g/ 1.9 oz) - you can make your own
1 tbsp lemon or lime juice
¹/₂ tsp salt, or to taste
freshly ground black pepper
2 tbsp chopped spring onions or chives

Eat with:

freshly cut cucumber slices, bell peppers or crispy lettuce leaves
leftover cooked egg white halves (if making deviled eggs)

Instructions

Start by cooking the eggs. Fill a small saucepan with water up to three quarters. Add a good pinch of salt. This will prevent the eggs from cracking. Bring to a boil. Using a spoon or hand, dip each egg in and out of the boiling water - be careful not to get burnt. This will prevent the egg from cracking as the temperature change won't be so sudden. To get the eggs hard-boiled, you need round 10 minutes. This timing works for large eggs. When done, remove from the heat and place in a bowl filled with cold water. I like and always use this egg timer! When the eggs are chilled, peel off the shells.
Halve the avocado and remove the seed and peel. Cut the eggs in half and carefully - without breaking the egg whites - spoon the egg yolks into a bowl.
Place the avocado cut into pieces into a food processor and add the egg yolks, mayonnaise, lemon juice, salt and pepper. Process until smooth. Alternatively, mash with a fork until creamy and well combined. Enjoy with cucumber slices and spring onion on top, or ... ... fill up the egg white halves and make deviled eggs. To avoid browning, store in an airtight container and keep for up to 5 days.

Giveaway!

I'm giving away a copy of the Fat Bombs Book! Anyone can enter this giveaway - my cookbook can be shipped internationally. If you were to name 3 keto foods that you always have at home, what would they be?

a Rafflecopter giveaway

Ingredient nutritional breakdown (per serving, 2 heaping tbsp/ 1 ¹/₂ oz/ 40 g)

Net carbs	Protein	Fat	Calories
Egg yolk, fresh
0.4 g	1.6 g	2.7 g	33 kcal
Avocado, fresh
0.4 g	0.4 g	2.9 g	32 kcal
Mayonnaise
0.1 g	0.1 g	9.1 g	82 kcal
Lemon juice, fresh
0.2 g	0 g	0 g	1 kcal
Salt, pink Himalayan rock salt
0 g	0 g	0 g	0 kcal
Pepper, black, spices
0 g	0 g	0 g	0 kcal
Spring onion, scallion, green onion, fresh
0.1 g	0 g	0 g	1 kcal
Total per serving, 2 heaping tbsp/ 1 ¹/₂ oz/ 40 g
1.1 g	2.2 g	14.8 g	148 kcal

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Comments (190)

Valerie 5 years ago # Reply

Hi! I am definitely not a fan of mayonnaise. What I can substitute the Mayo in the avocado deviled eggs? Thank you so much

Martina @ KetoDiet 5 years ago # Reply

Hi Valerie, you can use cream cheese or sour cream, or a combination of both 😊

Susan Guidry 5 years ago # Reply

Your recipes look easy and tasty!I am going to check out your cookbook.I do not cook and am looking for easy foods to prepare!My sister and I also have Hashimoto's Thyroiditis.

Martina @ KetoDiet 5 years ago # Reply

Thank you so much! ❤

Pris 5 years ago # Reply

Recently diagnosed with enlarged fatty liver and enlarged spleen ... is this good diet for me??

Martina @ KetoDiet 5 years ago # Reply

Hi Pris, I'm afraid I can't give personalised advice. You will need to consult this with your doctor. Here's a post that may help: Keto and Low-Carb Diets for Fatty Liver Disease

Monica 5 years ago # Reply

If made into deviled eggs, how much does one person eat.

Martina @ KetoDiet 5 years ago # Reply