Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 25 Comments

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This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP
Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (1)

Chicken Wonton Stir Fry Recipe

I hit the jackpot with this wonton stir fry, which means that it earns a place on my family's favorite 30-minute healthy dinner recipes list. I've made this easy recipe at least 5 time now and always vary it slightly depending on the vegetables that are in our fridge. If I'm the only one eating it, I double down on the mushrooms. For everyone else, I sub out the mushrooms and add snap peas, carrots or celery.

Versatile, foolproof and delicious - the makings of a winning recipe in our house!

Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (2)

Which wontons should I use?

  • Any frozen wontons or potstickers will work in this recipe. Just be sure to follow the package directions for preparing the wontons because they all vary slightly.
  • If you live near a Trader Joe's, pick up a package or two of the Mini Chicken Cilantro Wontons the next time you're there. That's what I used for this recipe and I often keep them on hand for quick meals, whether that's a wonton stir fry or wonton soup.
  • Choose whichever flavor of wonton or potsticker you prefer. Shrimp, chicken, pork, vegetable - they all work in this easy recipe!

Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (3)

Tips for making this wonton stir fry:

  • My number one tip for making stir fries? Be prepared. Stir fries move quickly and having your mise en place under control makes life a whole lot easier. Chop your vegetables, mince the garlic and ginger, and make the stir fry sauce before you start cooking. I like to use glass prep bowls (affiliate link) to separate the ingredients and I even go so far as to line them in the order I'll be using them. The Type A in me is silently rejoicing inside!
  • For this recipe, I used 6 tablespoons of my homemade stir fry sauce. I always make a full batch (or double) it on the weekends to have on hand for quick stir fries during the week.
  • For the broccoli, I use a trick that I learned when making . Blanch the broccoli in boiling water for about 45 seconds, then drain and rinse in cold water to stop it from cooking further. Cooking the broccoli slightly before adding it to the stir fry means that you'll be able to use less oil when cooking the broccoli.
  • Start by cooking the wontons according to the package directions. For these ones, I browned the wontons in a large nonstick skillet set over medium-high heat. Don't stir the wontons at all while they're cooking - you want the bottoms to have the opportunity to brown and get a little crispy. Add some hot water (careful - it may splatter!), cover and let the wontons steam for a couple of minutes.
  • Next, cook the mushrooms, red bell pepper, garlic and ginger. Add the sauce and let it thicken slightly. Then stir everything together. Done!

Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (4)

Other 30-minute dinner ideas:

{Cookin' Canuck}
Turkey Taco Stuffed Portobello Mushroom Recipe {Cookin' Canuck}
Super Simple Vegan Burrito Bowl {Veggie Inspired}
15 Minute Honey Garlic Shrimp {Knead to Eat}

Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (5)

Printable Recipe

Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (6)

Chicken Wonton Stir Fry Recipe

This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP

4.68 from 25 votes

Print Pin Rate

Course: Entrees

Cuisine: Asian

Keyword: Chicken, Stir Fry, Wonton Stir Fry

Servings: 4 Servings

Calories: 213.4kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 3 cups small broccoli florets
  • 4 teaspoons canola oil, divided
  • 1 package mini chicken wontons, about 32 (I used Trader Joe's Chicken Cilantro Mini Wontons)
  • 6 ounces crimini mushrooms, sliced
  • 1 red bell pepper, cut into ¾-inch pieces
  • 1 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 6 tablespoons Stir Fry Sauce (Homemade)

Instructions

  • Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rise with cold water to stop the broccoli from cooking further.

  • Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the wontons and cook until the bottom of the wontons are golden brown, about 5 minutes.

  • Pour ¼ cup water into the skillet, cover and steam the wontons for 2 minutes. Transfer the wontons to a large bowl. Wipe out the skillet with paper towel.

  • Return the skillet to the heat and add 1 teaspoons oil. Add the mushrooms and cook until tender, about 3 minutes. Transfer the mushrooms to the wonton bowl.

  • Heat the remaining 1 teaspoon oil to the skillet, then add the red bell pepper. Cook for 1 minute, then stir in the garlic and ginger. Cook for 30 seconds.

  • Pour in the stir fry sauce and cook for 1 minute, stirring constantly. Add the broccoli, wontons and mushrooms (and any accumulated liquid). Toss to warm the wontons.

  • Serve immediately.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 6 (Points+

Nutrition

Serving: 1.25Cup | Calories: 213.4kcal | Carbohydrates: 32g | Protein: 10.4g | Fat: 6.7g | Saturated Fat: 0.5g | Sodium: 848.2mg | Fiber: 5.4g | Sugar: 7g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (7)

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Reader Interactions

Comments

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  1. Sharon

    Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (12)
    Really good and will be making this again. Next time tho I think some carrots and snow peas would make it even more awesome! I did add some onion, I love onion. The sauce was great but I used more than 6 Tbsp. Thank you for sharing!

    Reply

  2. Maree

    Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (13)
    Had a packet of pork and prawn wontons in the freezer that I didn't know what to do with. Found your recipe and was inspired. Didn't buy enough broccoli so used up baby spinach and frozen peas in my fridge/freezer to up the greens.
    Tried hard to find garlic chili sauce with no luck (Australian) so used chili powder, garlic powder and a liberal dash of white wine to make the recommended sauce. Seriously yum

    Reply

    • Dara

      Maree, I'm so glad you were able to make it work! The versatility is one of the many things I love about this recipe.

      Reply

  3. Laura J McCartney

    Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (14)
    Do you thaw the wontons before putting them in the skillet? I have made this several times and everyone loves it. I use the wontons directly from the freezer, but it is hard to get them all to stand up in the pan for browning the bottoms, so I thought maybe I am doing this part wrong.

    Reply

    • Dara

      Hi Laura, you're doing it correctly. The wontons should be cooked from frozen. Are you using the Trader Joe's wontons or another brand? The TJ's ones typically have a flat bottom, so I would try to cook them flat-side down. However, as long as at least one side of your wontons is browned, you'll get that nice crispy texture. I wouldn't be too fussed about it if the wontons you use don't lay flat as well.

      Reply

  4. Candy

    Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (15)
    Oh my goodness this was so delicious and I loved your sauce! I'm so glad when I went to Trader Joe for the chicken wonton I took your advise and bought extra bags. Will be making soon for my sisters to taste.

    Reply

  5. Marianne

    I'm about to make this but want to use a frozen stir fry vegetable mix from Costco. Do I thaw the veggies first?

    Reply

    • Dara

      I haven't used those before. However, my understanding is that you'll get the best results if you DON'T defrost them first. I recommend following the package directions.

      Reply

  6. Cindi Jordan

    Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (16)
    Absolutely wonderful! We found pork wontons added some carrots (just because we love them in everything), and used bok choy instead of the broccoli. Delicious and can't wait to make this again! Thank you!

    Reply

    • Dara

      That's great to hear, Cindi! Bok choy is a great option.

      Reply

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Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (2024)

FAQs

What goes with wonton? ›

  • Spicy Chili Oil. Of course the classic pairing with wontons is a simple, amazing, and hot chili oil! ...
  • Ginger Soy Dipping Sauce. ...
  • Sweet and Sour Sauce. ...
  • Hot and Sour Soup. ...
  • Sesame Noodle Salad. ...
  • Stir-fried Vegetables. ...
  • Congee. ...
  • Refreshing Cucumber Yogurt Salad.
Jan 9, 2024

How do you cook frozen wontons? ›

Bring the water to a boil. Add Wontons: Carefully add the frozen wontons to the boiling water. Stir gently to prevent sticking. Boil Until Cooked: Boil the wontons for about 4-6 minutes or until they float to the surface and the wrappers become translucent.

What are Chinese fried wontons made of? ›

Fried wonton filling with pop

My recipe below has a classic authentic Chinese wonton filling – pork, shrimp, and fresh aromatics with soy sauce, Shaoxing wine, and sesame oil. The ingredients combine for a deep and satisfying umami with a pop of bright flavor from the ginger and a hint of nuttiness from the sesame oil.

How to pan fry wontons? ›

Heat a 10-inch/25cm non-stick pan over medium high heat, and add the neutral oil. Add the wontons in one layer to the pan, and fry for a few minutes, or until the bottoms are golden brown and slightly crispy. With the pan still over medium-high heat, use a cover as a shield and add ⅓ cup water.

What is the filling in a wonton made of? ›

Wonton filling

There are many types of wonton fillings, but I'd say that pork and shrimp/prawns are the most common. Then there are all sorts of additions, including mushrooms, water chestnuts, chopped up Asian greens and even carrots.

What is the difference between wontons and Rangoon? ›

Crab rangoon is a type of fried wonton, so they are really very similar. The difference is all in the filling. Traditional wontons are not ever filled with cream cheese (which is one of the main components in crab rangoon recipes).

Do you thaw frozen wontons before cooking? ›

There is no need to thaw frozen wontons or gyozas as they can go straight from the freezer into the boiling water. When the water boils again, add about ½ cup cold water. When the water boils a second time, remove the wontons/gyoza immediately and drain.

How do you make frozen wontons crispy? ›

For Crispy Dumplings Use the Classic Steam-Fry

Essentially, you fry the frozen dumplings, then add water to the pan and cover them to steam through, then fry them again once the water evaporates. This double-frying creates an extra-crisp bottom crust.

Can you pan fry frozen wontons? ›

Heat the oil in the non-stick frying pan over a medium heat until the oil is shimmering. Carefully place the frozen dumplings in a single layer in the hot frying pan. Cook for 1-2 minutes until the bottom of the dumplings are golden brown. Turn once and cook on another side for another minute.

What is the best oil for frying wontons? ›

I like to use either peanut oil or vegetable oil for deep frying. Both are neutral flavored and have a high smoke point. They can handle the amount of heat needed to make sure that your wonton strips fry up crispy without absorbing too much oil.

How unhealthy are fried wontons? ›

Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g). The rest of the carbohydrates in wontons comes from starch.

What's the difference between chicken dumplings and chicken wontons? ›

The difference between a dumpling and a wonton is that a dumpling is made of dough that either contains ingredients or has a filling, but a wonton is a traditional Chinese dumpling that typically has stuffings like meat (chicken wonton) or seafood (shrimp wonton), and veggies.

How do you keep wontons crispy after frying? ›

The best way to keep fried foods crispy? Just place them on a cooling rack set over a baking sheet. If you're frying multiple batches, throw the whole setup into a low oven to keep everything warm as you keep frying and adding to the rack.

Why do my wontons stick to the pan? ›

Tip for dumplings sticking to your pan:

This is a very common problem when pan frying dumplings, and most likely it is because your pan isn't hot enough. The easiest trick would be to buy a nonstick pan, but for those who don't want to spend the money, try out this test.

How do you know when wontons are done? ›

Bring a wok halfway full with water to a boil, and then reduce the heat to a simmer. Cook the wontons in batches until they float to the surface, 3 to 4 minutes. Remove with a slotted spoon.

What do you eat with wonton dumplings? ›

I like eating my dumplings with:
  • black vinegar with ginger juliennes (it makes the perfect dip)
  • chili oil to give it that burst of sensation.
  • plain noodles in a light broth with scallions and some minced Szechuan vegetables.
  • fresh cucumber marinated in sesame oil, soya sauce and garlic.
  • any type of pickled vegetables.
Dec 10, 2015

How are wontons normally served? ›

In American Chinese cuisine (and occasionally in Canada as well), wontons are served in two ways: in wonton soup (wontons in a clear broth) and as an appetizer called fried wontons. Fried wontons are served with a meat filling (usually pork) and eaten with duck sauce, plum sauce, sweet and sour sauce, or hot mustard.

What do you eat with steamed wontons? ›

The best side dishes to serve with dumplings are chicken noodle soup, beef and broccoli, ramen, bok choy, egg roll in a bowl, orange chicken, Chinese curry sauce, fried rice, hot and sour soup, kung pao chicken, cucumber salad, bao buns, stir-fried vegetables, sesame noodles, spring rolls, and crispy tofu.

What do you eat with crispy wontons? ›

Serve crispy wonton strips with duck sauce and/or Chinese mustard for dipping. Or, enjoy them with your favorite soups and salads.

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