Dairy Free Coconut Custard Recipe - Flavours Treat (2024)

FAQs

Why is coconut milk not a good dairy substitute? ›

Coconut milk contains high levels of calories and fats. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain. Replacing dairy milk with coconut milk may mean that a person consumes less calcium, vitamin D, and vitamin A.

Custard is usually thickened by the coagulation of egg protein, generally made by combining the egg yolks with milk and sugar. Our vegan version uses cornstarch as a thickening agent, a tiny bit of turmeric for colour, and plant milk – such as soy, almond or coconut – to replace dairy milk.

9. Heavy cream. Heavy cream is made by scraping fat from fresh milk and is especially common in high-fat foods like creamy soups, sauces, and ice cream. It's much higher in fat than coconut milk and can replace it in equal quantities in most recipes ( 12 ).

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I definitely find soy milk makes the best vegan custard with the nicest flavor, color, and level of richness. Almond milk and oat milk both gave a slightly paler color and lighter consistency. You could probably also try coconut milk or rice milk.

- Canned coconut milk also contains a substance called guar gum. This is a so-called polysaccharide that can cause digestive problems in patients with IBS, IBD, and other gastrointestinal problems. If you make your own coconut milk you can of course avoid exposure to BPA and guar gum.

The main downside to coconut milk is its high saturated fat content and low protein content. This makes it a less ideal milk choice for someone seeking to increase their protein intake or monitor their heart health.

Brands vary, but vanilla ice-cream typically has about 10 per cent more calories than custard, as well as twice the saturated fat, less protein and half the calcium and potassium. However, ice-cream usually has less sugar and salt, too.

Products made from cream — like ice cream, cream cheese, custard, or butter — should be avoided due to the high levels of lactose. In addition to some kinds of cheeses, some people with lactose intolerance may be able to eat yogurt in moderation, as the lactose has been partly broken down.

What happens if you use coconut cream instead of coconut milk? ›

Can You Replace Coconut Cream with Coconut Milk? The good news about coconut cream and coconut milk is that although they may be different consistencies, they're very similar. You can use coconut cream in place of milk if you dilute it with additional water. Different coconut cream brands vary on fat content.

In recipes where the fat content doesn't compromise texture, you plant-based beverages, such as coconut milk beverage, almond, cashew, macadamia, oat, soy or hemp, to substitute for traditional coconut milk. These plant-based beverage options would be best for smoothies, coffees and specialty drinks.

Non-Dairy Milk: I recommend using unsweetened soy milk as it has a neutral flavour and creamy texture. If you can't use soy then a creamier milk like cashew or oat would be best.

Wondermilk. Out of the listed options, the So Delicious Dairy Free Wondermilk tops as the best brand that closely resembles actual milk in terms of consistency, creaminess and slightly sweet mild flavor. It contains coconut and oat milk, with hints of oat taste and full texture.

Oat Milk. Oat milk is perhaps the creamiest of all the plant milks. Its thick creamy texture means it's one of the closest plant-based milks to resemble dairy milk. Oat milk is quickly becoming a favorite non-dairy alternative to milk with popular brands like Oatly disrupting the traditional milk industry.

Coconut milk is naturally lactose-free and not considered a dairy product because it's derived from a plant — not a mammal. Therefore, coconut milk suits a dairy- or lactose-free diet and is safe for people with a lactose intolerance or milk allergy.

Coconut milk is a popular substitute for dairy, offering a plant-based, lactose and milk protein-free alternative. It's also a quintessential ingredient for beverages, baked goods, desserts and more.

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk. Soy milk has a subtly sweet, creamy, and mild flavor.