Frogmore Stew Recipe and History, Whats Cooking America (2024)

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Frogmore Stew is actually not a stew and it contains NO Frogs!

Frogmore Stew is considered a classic Low Country South Carolina dish. This dish is also know as Low-Country boil,Tidewater Boil, and Beaufort Boil. Frogmore Stew gets it’s name from a place that has only a post office on one side of the road and a two-story white country store on the other. Frogmore is the mailing address for the residents of St. Helena Island just off the South Carolina coast. The town was named by John Grayson, and early owner, named after his ancestral English country estate in England.

Every coastal town seems to have their own version of this seafood boil. Frogmore Stew features two main ingredients, fresh shrimp and freshly-shucked yellow corm, but most anything that is good boiled (such as crabs, redskin potatoes, and even crawfish) can be added. Frogmore Stew actually reminds me of a Louisiana Crawfish Boil. One thing I do know for sure is the fact that it is good!

Frogmore Stew has become a current favorite at some fancy restaurants in Charleston and some of the resorts along the Carolina coast. This seafood boil is usually served on paper plates around newspaper-covered picnic tables outdoors, with plenty of ice-cold beer.

Photo courtesy of Piggly Wiggly Carolina, Inc.


H
istory of Frogmore Stew:

Beaufort historian, Gerhard Spieler believes that the recipe was the invention of local shrimpers who used whatever food items they had on hand to make a stew.

Richard Gay of Gay Seafood Company also claimed to have invented Frogmore Stew. On National Guard duty in Beaufort in the 1960s, he was preparing a cookout of leftovers for his fellow guardsmen and he brought the recipe home to the community of Frogmore with him, putting out copies of the recipe at his seafood market and selling all the necessary ingredients.

Check out Purchasing, Deveining, Cooking, Brining, and Etiquette of Shrimp.

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Frogmore Stew Recipe:

Course:Main Course

Cuisine:Southern

Keyword:Frogmore Stew History, Frogmore Stew Recipe

Servings: 8 servings

Author: What's Cooking America

Ingredients

  • 1 1/2gallonswater
  • Juiceof 1 lemon
  • Saltto taste
  • 3tablespoonsOld Bay Seasoning*
  • Redskin newpotatoes(depending on size, 3 or more per person)
  • 2poundsspicy sausage(like andouille or kielbasa, etc.), cut into 1/2-inch slices
  • 10 to 12ears of shuckedcornon the cob, broken into 3-inch pieces
  • 4pounds jumboshrimp,uncooked, in shell

Instructions

  1. In a very large stock pot over medium-high heat, add the water, lemon, salt, and Old Bay Seasoning; bring to a boil.

  2. When the seasoned water comes to a boil, add redskin potatoes and boil for 20 minutes. When done, the potatoes should be easily pierced with a knife but not mushy.

  3. Add sausage and gently boil, uncovered, 5 minutes.

  4. Add corn and cook and continue cooking an additional 5 minutes(begin timing immediately, do not wait until water is boiling).

  5. Add shrimp and cook and additional 3 to 5 minutes longer. Do not overcook the shrimp.Remove from heat and drain immediately.

  6. Serve with lots of paper towels or napkins and ice-cold beverages, plus melted butter for the corn, co*cktail sauce for the shrimp, and sour cream or ketchup for the potatoes. This is a messy dish; you’ll need a whole handful of napkins or paper towels.

  7. Yields 8 servings.

Recipe Notes

* The general rule is 2 tablespoons crab boil seasoning per gallon water (or more to taste)

** Some people like to substitute fresh crab for the shrimp.

Related Recipes

Categories:

Corn Pork Stew and Soups Potatoes Seafood, Soups and Chowders Southeast

Comments and Reviews

16 Responses to “Frogmore Stew History and Recipe”

  1. LTC Gene Moser

    I really can’t believe that the low country boil dates only to the 1960s and was the invention of a National Guard cook – where did he get all the shrimp? I’ve never seen sausage on an army menu other than breakfast sausage – surely not Polish! But it is a great meal.

    Reply

    • Whats Cooking America

      There are two theories on the post, the first theory was that low country boil was invented by local fishermen with an unknown date. The second theory, is a National Guardsman’s claim to have invented it with specific spices in the 1960’s. Shrimp is very abundant along the coast! For Frogmore Stew, Shrimp and corn are the common ingredients, but some people like to add sausage, potatoes and crab too.

      Reply

    • Pam

      Richard Gay’s (the cook) family owns Gay Fish Company.

      Reply

      • Judy Vanderhoof-Bender

        Richard is indeed a great cook and an integral part of the Gay family. He didn’t “invent ” Frogmore Stew. I am not sure who invented the delicious recipe, but my mom, my brothers Patrick and Tom and I were preparing it as early as 1952. It is and always has been a family favorite.

        Reply

  2. rlfj

    simple, easy, and worth doing over again. can’t wait till the Zellwood corn comes in.

    Reply

  3. LeBlanc

    This recipe is a bad version of an Acadian seafood boil. Acadians have been cooking this way much longer than anyone along the Atlantic coast. Period. And anyone who truly cares to treat their seafood with respect would not ruin their shellfish by boiling it with smoked pork sausage. It leaves a nasty lard coating on everything. Boil the sausage in a different pot. If you care for the sausage though, I would show it respect by grilling it. Boiled pork smoke sausage, yuck. The same sausage with its casing crisped in a pan or over a flame, delicious. The only sausage I will cook by steaming or boiling is white boudin because it’s mostly rice. Serving greasy shrimp is a sin this Acadian will never commit. Ever.

    Reply

    • Bev

      Thank you for the good information. I am a daughter of a New Orleans native who is no longer with us. I will commit this info to paper until I have it memorized.

      Reply

    • Peachy

      LeBlanc,

      As a food connoisseur I respectfully disagree with your post. Using good sausage with peppery timing does not “coat the seafood”in any manner. Properly done with quality ingredients this version can be very, very good.

      Reply

    • Saundra Brown

      That’s because you are Acadian and not Gullah so a course you don’t cook like we do and we don’t cook like you

      Reply

  4. Billy wayne. Huggins

    This frogmore stew. Is so dang good. Your young will slap your brain slam out. Ummmgood

    Reply

  5. Nancy

    We are making this for father’s day. It is so good and have not made it for a period of time.
    This is a good time to make it to help celebrate such a special day.

    Reply

    • Nancy

      Nancy, how did the Frogmore Stew go over for Father’s Day? I hope everyone enjoyed it.

      Reply

  6. Shannon Vogt

    Can’t wait to cook this

    Reply

    • Nancy

      Let us know how you liked it

      Reply

  7. jacquelyn powell

    Traveling from Beaufort to Hunting Island Beach (not HuntingTON) ..Hunting Island Beach you pass right by the big white store on the left that is Frogmore, S.C. as we all call it! Stop and ask those fine Gullah souls about the stew. And everyone else needs to stop trying to take the credit. It’s a Gullah dish. FROGMORE STEW IS IT’S NAME.

    Reply

  8. Pappyki

    Overcooked in my opinion.

    My way is simple and easy to remember – 5,4,3,2,1.

    Bring pot to boil with all your seasoning, lemons, onions, etc.

    Add quartered or halved potatoes and bring back to boil for 5 minutes.
    Add corn, and let boil for 4 minutes.
    Add sausage and wait 3 minutes,
    Add shrimp for 2 minutes (until they are pink)
    And finally 1 eat
    Pretty fool proof but you don’t want to overcook it.

    Reply

Leave a Reply

Frogmore Stew Recipe and History, Whats Cooking America (2024)

FAQs

What is the history of Frogmore Stew? ›

So where did the funny name come from? (No, no frogs are in the stew.) The dish originated in a small Lowcountry fishing community on St. Helena Island named Frogmore, near Beaufort and Hilton Head. It's also sometimes called Lowcountry boil or Beaufort stew.

What's the difference between Lowcountry boil and Frogmore Stew? ›

According to Trip Advisor, “Low Country Boil and Frogmore Stew is one and the same. Frogmore is a little area in SC between Savannah and Charleston. Typically it will consist of potatoes, Sausage, corn, onions and shrimp boiled in a crab boil season.

What is a Frogmore Stew called? ›

Frogmore stew (also known as Lowcountry boil, Beaufort stew, and tidewater stew) is a seasoned medley of boiled corn, shrimp, sausage, and potatoes. It's often cooked in beer.

What is the history of the Lowcountry boil? ›

The big one-pot meal was allegedly invented by Richard Gay, owner of a seafood company from a small town called Frogmore, who needed to make dinner for 100 of his fellow National Guard soldiers. He originally called it “Frogmore Stew” as homage to his hometown.

Who invented the Frogmore stew? ›

History of Frogmore Stew:

Beaufort historian, Gerhard Spieler believes that the recipe was the invention of local shrimpers who used whatever food items they had on hand to make a stew. Richard Gay of Gay Seafood Company also claimed to have invented Frogmore Stew.

What is the difference between Frogmore stew and Beaufort stew? ›

The difference between Frogmore stew and Beaufort stew depends on who is doing the cooking. They are essentially the same dish, right along with seafood boil and tidewater boil. Some cooks add crab, crawfish, or scallops, but there is always corn, smoked sausage and potatoes.

Why do they call it Frogmore Stew? ›

The name and original recipe for the seafood-based dish is attributed to a local shrimper named Richard Gay, of Gay Fish Company, who is said to have coined the name in the 1960's after his hometown, Frogmore, a small community on St. Helena Island, South Carolina.

What is Frogmore Stew made of? ›

Frogmore Stew is a traditional Lowcountry dish made with four primary ingredients: shrimp, corn on the cob, new potatoes, and smoked sausage. It's often referred to as a shrimp boil recipe because everything boils in a zesty liquid that's flavored with seafood seasoning (in this case Old Bay).

What are the best potatoes for boiling stew? ›

ANSWER: Waxy potatoes or those called boiling potatoes stand up well in soups and stews. These have thin skin and are high in moisture and low in starch.

What do the French call a stew? ›

noun. (= food) ragoût m.

Why do they call it stew? ›

The root of stew is the Old French estuver, "bathe or stew." Back in the fourteenth century, stew was also a slang word meaning "brothel or bath house." thick stew made of rice and chicken and small game; southern U.S.

Why is Irish stew Irish? ›

The origins of Irish stew are somewhat shrouded in mystery, but it's believed to have originated in the 17th or 18th century. At that time, the dish was often made by shepherds and rural farmers who had access to only a few ingredients but needed a nourishing meal to sustain them through long days of work.

Which state has the best seafood boil? ›

The Best Seafood Boil Restaurants in America
  • The Crab Shack, Tybee Island, Georgia. ...
  • Related: The Best Shrimp Recipes.
  • Boiling Kitchen Seafood Restaurant, Lexington, Kentucky. ...
  • Fleet Landing, Charleston, South Carolina. ...
  • The Boil, New York, New York. ...
  • The Galley Seafood, Metairie, Louisiana. ...
  • The Angry Crab, Chicago, Illinois.
Apr 17, 2017

Why do you put eggs in a seafood boil? ›

One of the oft-overlooked proteins in seafood boils is eggs. These are great as they help soak up the flavors and thus add more flavor to the meal. You can boil the eggs at any point during the cooking process. Adding them towards the end helps, ensure they get all of the right flavors from other ingredients.

What's the difference between a Cajun boil and a low country boil? ›

They tend to be a bit milder than their Louisiana cousins. For example, it is not unusual for a Lowcountry recipe to call for a mixture of hot and mild boil seasonings, whereas a Louisiana recipe may start with crab boil packets and add large amounts of cayenne pepper.

What is the significance of Irish stew? ›

The origins of Irish stew are somewhat shrouded in mystery, but it's believed to have originated in the 17th or 18th century. At that time, the dish was often made by shepherds and rural farmers who had access to only a few ingredients but needed a nourishing meal to sustain them through long days of work.

What is the oldest stew still cooking? ›

In Japan, the restaurant Otaf*cku in the Asakusa district of Tokyo serves a stew called oden, which has been replenished constantly since 1945. The only reason it doesn't date back until 1916, when the restaurant opened, is said to be because that soup was lost in a World War II air raid.

Where did the original Brunswick stew come from? ›

The states of Virginia and Georgia both claim its birth, with Brunswick County in Virginia and the city of Brunswick in Georgia claiming it was developed there. It may have originated earlier in some form in the city of Braunschweig (English: Brunswick) in the Duchy of Brunswick-Lüneburg in today's northern Germany.

References

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