Homemade Ginger Syrup Recipe (2024)

FAQs

What is ginger syrup made of? ›

Preparation. Bring ginger, sugar, and water to a simmer in a small heavy saucepan over medium-low heat, stirring until sugar has dissolved, then gently simmer, uncovered, 30 minutes. Strain through a sieve and reserve ginger for another use (see cooks' note, below), then cool to room temperature.

Ginger has potent anti-inflammatory properties and also boosts the immune system – vital during cold and flu season especially! This syrup has a super concentrated ginger flavor and with that comes all of those health benefits as well!

How Long Does Homemade Ginger Syrup Last? Once made, homemade ginger syrup can be refrigerated for up to two weeks or frozen for up to two months.

It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.

Fiber: Crystallized ginger is a good source of dietary fiber, which supports digestive health and can help prevent constipation.

How Long Does Homemade Ginger Syrup Last? If kept covered in the fridge, ginger simple syrup should keep for up to two weeks, but may last a little bit longer than that.

Relieves Nausea and Upset Stomach

It does so through its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure to calm the body. Whether you ingest it through fresh ginger root or ginger tea, you will be able to take advantage of all of the relieving benefits.

It is rare to have side effects from ginger. In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger with meals.

Can ginger water reduce belly fat? ›

Ginger Chia water is a natural remedy for weight loss and reducing inflammation and discomfort. The reason why experts suggest drinking this lukewarm detox water is because it naturally helps in targeting belly fat and also helps in reducing water weight and inflammation.

Although you can remove the skin using a peeler, we prefer using the scraping method using a teaspoon. Fresh ginger doesn't always have to be peeled. If the ginger is young and the skin is very fine or if it is going to be finely chopped or grated, you can skip the peeling step.

Keep it in the refrigerator for 5 days. Taken as a small glass in the morning, it is a powerful anti-inflammatory and alkalizing, but added to sparkling water and ice, it becomes a thirst-quenching drink for the hottest days.

Ginger syrup is made by cooking ginger with water and sugar until you obtain a syrupy consistency (see recipe below). Meanwhile ginger beer is traditionally a fermented beverage created by mixing ginger syrup (once cooled) with a mother culture (ginger beer plant) and leaving this mixture to ferment for a few days.

One serving of ginger syrup (3.5 oz / 100g) has 335 calories (37 calories from fat), 4.1g total fat (1.3g saturated fat), 22mg sodium, 903mg potassium and 79.2g total carbohydrates (8.5g dietary fiber, 33.9g sugar).

Fresh raw ginger root consists of various chemical compounds, including zingiberene, which makes up about 30% of the essential oil found in the root. It also consists of other compounds such as ß-sesquiphelandrene and ar-curucumene but the pungency is down to the presence of compounds known as gingerols.

The popular wellness drink can aid in digestion, boost your immune system and may reduce your blood sugar levels. Ginger shots are typically made with ginger root that's either pressed into a juice or blended into a liquid with orange or lemon juices.